Before You Get Started

Some helpful tips to help you get the most out of your learning experience.

  • Download your workbook

    Use it as a companion. In order to truly optimize and expand your compassion, you'll want to personalize and apply your learning. You can find your workbook (available for download at the start of each module).

  • Schedule it in

    Although our courses are enjoyable and a manageable length, we find it's better if you schedule the time to take the modules when you are in an optimal learning frame of mind. And remember, you can always return to where you last left off, as needed.

Compass + Journal

Your learning resources will ship from the Compassion Research Lab shortly and will be delivered to you via Canada Post.  After we have processed your order and shipped it, delivery typically takes an additional 4 business days within Canada; 7 business days within the United states, and 10+ days international, depending on your location.