Course curriculum

    1. Introduction and Gathering Exercise

    2. Overview of the Seeking to Understand Module

    3. Engaging in Our Shared Humanity

    4. The Concept of Total Suffering

    5. Video: A Story About Care

    6. Identifying Sources of Suffering

    7. Compassion and Me: Establishing an In - Depth Understanding of a Person

    8. Emotional Resonance: Experiencing and Understanding Emotional Resonance

    9. Emotional Resonance: Expressing and Understanding Emotional Resonance

    10. Challenges to Compassion: Personal and Relational Challenges

    11. My Circle of Compassion: Insiders

    12. My Circle of Compassion: Outsiders

    13. My Circle of Compassion: Insider Characteristics

    14. My Circle of Compassion: Outsider Characteristics

    15. My Circle of Compassion: Insider and Outsider Differences

    16. My Circle of Compassion: Expanding your Circle of Compassion

    17. Reflecting on your Capacity for Compassion

    18. Conclusion

    19. Quiz

    20. Seeking to Understand Course Survey

About this course

  • 20 lessons

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